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reffo
reffo
Joined May 2020
Posts
91
Following
9
Followers
206
Weight History
Start Weight
211.6 lb
Lost so far:
15.4 lb
Current Weight
196.2 lb
Performance:
losing 1.8 lb a week
Goal Weight
187.4 lb
Still to go:
8.8 lb
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reffo's Weight History
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Following
Olivia Ochim
last weighin:
losing 1.1 lb a week
tubilututabilututa
last weighin:
losing 0.1 lb a week
heybee96
last weighin:
losing 0.1 lb a week
wnnysmn
last weighin:
losing 0.1 lb a week
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reffo's Recent Food & Exercise
1 serving Greenfields Fresh Milk
20 g Gula Aren
1
mug
Kopi
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
view diet calendar
