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raynag
raynag
Joined August 2009
Posts
10
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
2.0 lb
Current Weight
156.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
145.0 lb
Still to go:
11.0 lb
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raynag's Weight History
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raynag's Latest Member Challenges
74
Lose a pound this week
status:
Completed
ended:
07 Sep 09
view progress
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raynag's Cookbook
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
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raynag's Latest Posts
Weight Gain with Prescription Meds
Yep, I'm on Zoloft (sertraline) and it didn't dawn on me till recently that the 15 lbs I have gained over the past 8 years is probably due to that. Huh! I need to get back on the treadmill. I stay away from white food, eat lots of salads and protein and snack on nuts or low fat cheese between meals. I am hypoglycemic so have to eat protein every few hours. I think exercise is the answer, since I am eating minimal high glycemic carbs.
I'm following My Fitness Pal - writing down my meals and trying to stay close to 1200 cal at least 5 days a week, but still can't get the scale to budge. Sigh...
at least it isn't going up:-0.
posted
09 May 2013, 00:45
raynag has submitted 1 post
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raynag's Recent Food & Exercise
1 serving Kirkland Signature Raw Almonds
1/2 cup Berries
1/2 serving Butterworks Farm nonfat organic yogurt
Walking (exercise) - 3.5/mph
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