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rainier
rainier
Joined March 2007
Posts
10
Following
0
Followers
1
Weight History
Start Weight
423.3 lb
Lost so far:
20.5 lb
Current Weight
402.8 lb
Performance:
losing 2.4 lb a week
Goal Weight
275.6 lb
Still to go:
127.2 lb
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Greetings from darkest Africa! Yes, we do have access to the internet and no, lions do not roam through our suburbs.
My name is Rainier and I am from South Africa. 38 years old, with a penchant for FOOD!!!!
rainier's Weight History
view rainier's complete history
rainier's Latest Posts
Does Any One Know Anything About Strength Training?
Cardio will assist in toning the muscles that you use ie if cycling your legs will become more toned. If you want to build muscles weight training will need to be added to your routine. Muscles is a good thing for its metabolic rate is vastly superior to fat.
posted
22 Apr 2007, 06:53
Ketosticks
Greetings, my first week was tough, but 6kg later I am very chuffed! Still a long way to go, though.... Just a question on the ketosticks; What reading should I expect with regard to the amount of ketones in my urine?
posted
01 Apr 2007, 22:49
rainier has submitted 2 posts
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