raffaferraz - Member

raffaferraz

Joined April 2017

Posts

131

Following

Followers

Weight History

Start Weight

142.2 lb

Lost so far: 1.1 lb

Current Weight

143.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

142.2 lb

Still to go: 1.1 lb

Tenho 42 anos, tenho 01 filho de 09 anos. Em busca de equilíbrio......

raffaferraz's Weight History

view raffaferraz's complete history

Following

	Fatima Melhorance
	last weighin: steady

	Marcelo Sant’Anna
	last weighin: losing 0.0 lb a week

	gabrelis
	last weighin: losing 0.8 lb a week

	Brenda Fanchiot
	last weighin: losing 4.6 lb a week

view all

raffaferraz's Cookbook

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Bolo de Banana e Aveia

Para café da manha e cafe da tarde.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Pão de Linhaça

Um pãozinho low carb perfeito pro lanche ou café da manhã.

view complete cookbook

raffaferraz's Recent Food & Exercise

	20 g Carne Moída Refogada
	7/8 serving Pão Nino Mini Dog
	1/2 serving Piracanjuba Leite UHT Integral
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)

view diet calendar

raffaferraz's Weight History

Following

raffaferraz's Cookbook

Other Related Links

Members

raffaferraz's Recent Food & Exercise