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r3df0ot
r3df0ot
Joined March 2011
Posts
57
Following
2
Followers
3
Weight History
Start Weight
218.0 lb
Lost so far:
1.0 lb
Current Weight
219.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
195.0 lb
Still to go:
24.0 lb
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r3df0ot's Weight History
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r3df0ot's Latest Member Challenges
66
Insanity Month 1
status:
Completed
ended:
04 Mar 13
view progress
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Following
scomerota
last weighin:
gaining 0.5 lb a week
BryanJoh
last weighin:
steady
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r3df0ot's Recent Food & Exercise
3 medium slices Toasted Garlic Bread
2 servings Rizzo's Stuffed Shells with Ricotta
1 5 fl oz serving Red Table Wine
Insanity
Cooking
Walking (moderate) - 3/mph
view diet calendar