punch47 - Member

punch47

Joined June 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 6.6 lb

Current Weight

187.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 55.1 lb

not been happy for so long with my weight, however never really made a concerted effort to do anything about it, well here goes...

punch47's Weight History

	2 thighs, bone removed (yield from 1 lb ready-to-cook chicken) Chicken Thigh Meat and Skin
	5 servings Asda Chilli Cheese Bites
	1 Avocados
	Swimming (moderate)
	Swimming (slow)
	Badminton

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.