projetomenos30kgoff

Joined August 2021

Posts

Following

Followers

329

Weight History

Start Weight

246.9 lb

Lost so far: 73.4 lb

Current Weight

173.5 lb
Performance: losing 2.2 lb a week

Goal Weight

132.3 lb

Still to go: 41.2 lb

Doses de motivação diária 🙏🏻
Meta -30kg off 💪🏻 (dieta flexível)

projetomenos30kgoff's Weight History

	Jocasta Indesistivel
	last weighin: gaining 0.2 lb a week

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	1 :custom:1 dosador, 30 g Dux Whey Protein Concentrado Cappuccino
	1 :custom:1 colher de sopa, 20 g Itambé Doce de Leite Tradicional
	1 :custom:6 1/2 porção, 30 g Marilan Biscoito de Maisena
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)