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Weight History
showing entries 6 to 10 of 19
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16 March 2012
bike at 160 hr
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15 March 2012
3-14 : 3 miles -repeats 2 miles warm up cool down. Ave 8 -830 min miles
Hot weather .did not record HR but it had to be in upper 160's for sure.
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15 March 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
13 March 2012
Intervals on spin bike 45 min aftr 10 min w/u. HR 160 -165 rests btwn intervals so ave HR 150.
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13 March 2012
Weigh-in:
176.0 lb
lost so far:
0 lb
still to go:
36.0 lb
Diet followed reasonably well
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gaining 7.0 lb a week
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