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Weight History
showing entries 26 to 30 of 199
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05 July 2014
Weigh-in:
155.0 lb
lost so far:
10.0 lb
still to go:
6.1 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
01 January 2014
Weigh-in:
158.6 lb
lost so far:
6.4 lb
still to go:
9.7 lb
Diet followed reasonably well
add comment
gaining 2.3 lb a week
23 December 2013
Weigh-in:
155.6 lb
lost so far:
9.4 lb
still to go:
6.7 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
22 July 2013
Weigh-in:
149.0 lb
lost so far:
16.0 lb
still to go:
0.1 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
24 June 2013
A conference, a carnival, a graduation and a red light, all adds up to WEIGHT GAIN!!! But not upset at all because a challenge has begun..
My weight loss plan....
Run 5 days a week( 3-10 miles)
Cut out ribs (my favorite bbq item)
No wine until back to 149
Lots of fruits and veggie
Lots of water
Enough carbs only for running
Time frame... 28 days (before next red light)
Weigh-in:
153.4 lb
lost so far:
11.6 lb
still to go:
4.5 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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