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pokeyron's Journal

pokeyron's Profile |Send a Message | Weight History

showing entries 6 to 10 of 31

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11 October 2011

Weigh-in: 208.8 lb

lost so far: 4.2 lb

still to go: 43.8 lb

Diet followed reasonably well

add comment steady weight

10 October 2011

Wow. Fell off the wagon this weekend yet through taking the dog for a surge walk and not eating after 7:00 I still dropped weight. Went to a health makeover seminar on Saturday with my wife and learned so much. My beloved raisin bran has to go. So too with the Teflon pans and other items. I can not believe how my energy level is increasing even though I have so very much more to do. I am now looking at poor nutrition items as an enemy that has to be defeated. I will win this war, one battle at a time. I have my son and my grandson getting married next year and I want to be there to see them enjoy their children as I did mine. I will succeed. I will succeed.

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10 October 2011

Weigh-in: 208.8 lb

lost so far: 4.2 lb

still to go: 43.8 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

04 October 2011

Weigh-in: 209.6 lb

lost so far: 3.4 lb

still to go: 44.6 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

03 October 2011

Not moving in the right direction. But I know I will be.

Weigh-in: 210.6 lb

lost so far: 2.4 lb

still to go: 45.6 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

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