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Weight History
showing entries 1 to 5 of 29
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07 August 2009
Joanne has thrown down the gauntlet and challenged us to contest- who can lose the most BEFORE the cruise May 15th. My goal is 30 pounds. I am following south beach diet (loosely) and just counting calories/carbs. Trying to keep up with the 5x week exercise program...STay tuned!
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07 August 2009
Weigh-in:
170.0 lb
lost so far:
4.0 lb
still to go:
30.0 lb
Diet followed poorly
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losing 1.0 lb a week
24 July 2009
Weigh-in:
172.0 lb
lost so far:
2.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
15 July 2009
Yesterday was anniversary so i didnt work out and ate EVERYTHIng! Was good on Monday-followed diet adn ran 4.5 miles. TOday I got back on track -did weights but only ran 3miles-just didnt have any juice! But i am sure I will get back to 5 miles soom...diet okay today -noalcohol either...
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11 July 2009
Ouch...went a little crazy yesterday- only ran 3.5 miles then went food shopping HUNGRY!! Ate a whole package of sushi(8 pieces but made with little rice-1cup) then cooked for my neighbor who broke her arm and ate PASTA (1 cup)..then to make things worse I ate a piece of wonderful whole wheat bread before going to bed...today is another day and I am starting with a nice omelet..cant let myself get that CARB deprived-which I think results in the over carb binging.Still no alcohol tho:)
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