Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pippa411
Journal
pippa411's Journal
pippa411's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 14
Page:
Prev
1
2
3
Next
23 January 2018
Weigh-in:
144.8 lb
lost so far:
1.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
23 January 2018
(2 comments)
22 January 2018
Been taking magnesium supplements on keto and it has been helping with “brain fog” on keto.
1 week result on keto on a 500 calorie deficit and lost 1 lb in one week 20 net carbs 50-70% fat and 20-30% protein.
I was able to get past my hunger with mtc oil in the morning and giving myself a 4-5 hr eatting window in the evening. Bullet coffee in the morning can last me till around 5pm before hunger sets in.
add comment
22 January 2018
https://i.imgur.com/bZLsDfF.jpg
Baked cucumber chips tastes almost like potato chips
(1 comment)
22 January 2018
(1 comment)
Other Related Links
Members
Members
Forums
pippa411's weight history
view complete history