Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phutch14
phutch14
Joined January 2015
Posts
14
Following
4
Followers
6
Weight History
Start Weight
200.0 lb
Lost so far:
5.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
135.0 lb
Still to go:
70.0 lb
Follow
phutch14's Weight History
view phutch14's complete history
phutch14's Latest Member Challenges
41
Fighting Fifties Fat
status:
Completed
ended:
24 Mar 15
view progress
view all phutch14's challenges
Following
lettygaylor
last weighin:
steady
ClassicRocker
only visible to followers
HCB
last weighin:
losing 0.3 lb a week
The Stove
only visible to followers
phutch14's Cookbook
cals: 212kcal | fat: 2.16g | carbs: 46.82g | prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
cals: 454kcal | fat: 23.05g | carbs: 57.13g | prot: 9.23g
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
view complete cookbook
Other Related Links
Members
Members
Forums
phutch14's Recent Food & Exercise
1 5 fl oz serving Merlot Wine
1 serving HEB Restaurant Style White Corn Tortilla Chips
2 servings Jif Extra Crunchy Peanut Butter
Cooking
Showering
Watching TV/Computer
view diet calendar
phutch14's Groups
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
view all phutch14's groups