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peterlennard
peterlennard
Joined May 2016
Posts
96
Following
0
Followers
4
Weight History
Start Weight
242.5 lb
Lost so far:
1.1 lb
Current Weight
241.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
209.4 lb
Still to go:
32.0 lb
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Halifax, NS, Canada
peterlennard's Weight History
view peterlennard's complete history
peterlennard's Latest Posts
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise
The recommended daily calorie intake is based, among other things, on my Activity level. The options are:-
- Sedentary
- Low Active
- Active
- Very Active
I have a desk job and going by the activity level definition, I lead a
sedentary
lifestyle. However, I also go to the gym (6 days per week, 1.5 hours per day), and I log that separately in FatSecret.
My question is, should I change my lifestyle to
very active
as well, or would that effectively be double counting the exercise?
Thanks and good luck!
Peer
posted
17 Aug 2016, 10:22
peterlennard has submitted 1 post
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peterlennard's Recent Food & Exercise
1.2 servings Dempster's Oven Fresh Baguette
1.679 servings Kirkland Signature Broccoli Cheddar Soup
4 servings President's Choice Dark Chocolate Covered Digestive Biscuits
Elliptical
Weight Training (moderate)
Walking (brisk) - 4/mph
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