| January 2023 |
| Sun 15th: |
1271 *
|
55%
|
fat: 56.95g |
| |
protein: 33.19g |
| |
carbs: 145.91g |
|
-
|
-
|
| Sat 14th: |
1234 *
|
54%
|
fat: 57.45g |
| |
protein: 31.60g |
| |
carbs: 147.18g |
|
-
|
-
|
| Fri 13th: |
1282 *
|
56%
|
fat: 49.59g |
| |
protein: 34.85g |
| |
carbs: 177.15g |
|
-
|
-
|
| Thu 12th: |
1341 *
|
58%
|
fat: 54.64g |
| |
protein: 43.80g |
| |
carbs: 181.70g |
|
-
|
-
|
| Wed 11th: |
1870 *
|
81%
|
fat: 89.23g |
| |
protein: 72.41g |
| |
carbs: 195.31g |
|
-
|
-
|
| Tue 10th: |
2638 *
|
115%
|
fat: 119.21g |
| |
protein: 129.58g |
| |
carbs: 263.30g |
|
-
|
-
|
| Mon 9th: |
2101 *
|
91%
|
fat: 100.97g |
| |
protein: 62.85g |
| |
carbs: 239.16g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
506 *
|
22%
|
fat: 4.81g |
| |
protein: 30.15g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 20th: |
655 *
|
28%
|
fat: 20.41g |
| |
protein: 25.15g |
| |
carbs: 95.02g |
|
-
|
-
|
| Mon 19th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Thu 15th: |
610 *
|
27%
|
fat: 20.41g |
| |
protein: 25.15g |
| |
carbs: 83.02g |
|
-
|
-
|
| Sat 10th: |
80 *
|
3%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 9th: |
1269 *
|
55%
|
fat: 41.63g |
| |
protein: 27.68g |
| |
carbs: 203.50g |
|
-
|
-
|
| Thu 8th: |
1123 *
|
49%
|
fat: 33.36g |
| |
protein: 24.24g |
| |
carbs: 184.39g |
|
-
|
-
|
| Wed 7th: |
2305 *
|
100%
|
fat: 60.52g |
| |
protein: 72.81g |
| |
carbs: 369.17g |
|
-
|
-
|
| Tue 6th: |
934 *
|
41%
|
fat: 34.33g |
| |
protein: 22.05g |
| |
carbs: 135.27g |
|
-
|
-
|
| Mon 5th: |
1902 *
|
83%
|
fat: 57.70g |
| |
protein: 39.64g |
| |
carbs: 311.30g |
|
-
|
-
|
| Sat 3rd: |
890 *
|
39%
|
fat: 26.87g |
| |
protein: 23.64g |
| |
carbs: 134.61g |
|
-
|
-
|
| Fri 2nd: |
1765 *
|
77%
|
fat: 72.72g |
| |
protein: 54.19g |
| |
carbs: 225.71g |
|
-
|
-
|
| Thu 1st: |
2331 *
|
101%
|
fat: 101.07g |
| |
protein: 149.68g |
| |
carbs: 195.20g |
|
-
|
-
|
