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persaus00
persaus00
Joined March 2016
Posts
494
Following
14
Followers
8
Weight History
Start Weight
179.2 lb
Lost so far:
21.6 lb
Current Weight
157.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
149.9 lb
Still to go:
7.7 lb
Follow
persaus00's Weight History
view persaus00's complete history
Following
CL-DeepMan
last weighin:
losing 0.2 lb a week
hottice
last weighin:
losing 2.6 lb a week
gülcan deniz
last weighin:
losing 1.1 lb a week
elviş
last weighin:
gaining 0.8 lb a week
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persaus00's Recent Food & Exercise
2 large Haşlanmış Yumurta
1 serving Optimum Nutrition Gold Standard Whey
2 servings İçim Yarım Yağlı Süt
Swimming (moderate)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
