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Weight History
showing entries 21 to 25 of 61
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06 May 2019
As challenging as it is to regain lost ground..... it has been a huge effort to break through this stall.
Small victory! Big smile!
Weigh-in:
171.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed 100%
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losing 1.2 lb a week
13 April 2019
After a long period of emotional stress and sickness my hormones being out of whack again, I am healing. I am sleeping well again, ... that is huge. And have seen my weight loss move again-5 lb ...I increased my fat levels while using a 2 to one ratio of fat to protein and carbs
100 grams of fats, 35 grams of protein and 15 grams carbohydrates. Net carbs is much harder
I also am trying to eat mid afternoon my meal, that is awesome timing if it works for you.
Variation is my goal
Weigh-in:
175.0 lb
lost so far:
11.0 lb
still to go:
10.0 lb
Diet followed 100%
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losing 0.3 lb a week
19 January 2019
AKKKKKK. Here I go again. Back on the wagon, sorry I fell off
Weigh-in:
178.0 lb
lost so far:
8.0 lb
still to go:
13.0 lb
Diet followed poorly
(3 comments)
gaining 0.6 lb a week
27 October 2018
Weigh-in:
171.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
06 October 2018
It sounds flat, but I am bouncing about a bit. Up and down, and up and down. Maybe getting bored 😑?
But feel good. Stress level is the same, Ihae lost 40 lbs, and need to get past this plateau.
Weigh-in:
170.0 lb
lost so far:
16.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(2 comments)
steady weight
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