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Weight History
showing entries 11 to 15 of 61
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06 February 2020
After a major setback, I feel that I need to be more accountable. I got derailed by a triple layer ganache chocolate cake last week.. it is hard to manoeuvre this pitfalls and once I go down that rabbit hole it’s hard to get out
Weigh-in:
178.0 lb
lost so far:
8.0 lb
still to go:
13.0 lb
Diet followed N/A
(3 comments)
gaining 0.8 lb a week
19 September 2019
Weigh-in:
163.0 lb
lost so far:
23.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
08 August 2019
I am in a place is that is really good. Stabilizedmy weight, eat healthy and relaxed about my journey....am I done no! But just needed to fix my gut biome
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06 August 2019
Struggle to find any focus
Weigh-in:
164.0 lb
lost so far:
22.0 lb
still to go:
0 lb
Diet followed poorly
add comment
steady weight
24 July 2019
The colonoscopy is behind me now, and that d stress has almost vanished. Here’s what I learned.... the medication really mess with my body...in a fasted state I gained five pounds over night and my skin went crazy with nasty rosacea and inflammation.
It took a week to fix that, because all the good bacteria in the gut and colon are lost, I added some live plain organic yogurt and more probiotics! Yes that was awesome, felt great and produced perfect 💩 again.
I certainly didn’t want to do this test and glad that ordeal is past....I was anxious over that for weeks.
Bonus down a pound today. After a week holiday on the islands.
Happy life
Weigh-in:
164.0 lb
lost so far:
22.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
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