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Weight History
showing entries 21 to 25 of 28
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02 December 2009
Weigh-in:
179.0 lb
lost so far:
1.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
25 November 2009
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
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23 November 2009
I have been sticking fast to my 5-6 meals a day, and have spent a lot of time learning why diets have failed for me in the past.
I started how the first two weeks losing 10 lbs, but learned that that is just too fast! If you lose fat, at best you'll only lose 2-3 lbs a week. If you're losing more than that, it's likely water weight and (worse) muscle. :(
I found the main reason for the loss was I just wasn't eating enough calories. I was hovering around 1500/day, but as a man I should be no less than 1800/day at the very least. I've set a new goal around 2000-2100/day.
This diet is no longer a diet. It's a lifestyle change which I can maintain forever! I gained a little this week, but I feel even more confident that I will hit my goal. It may not be 20 lbs by the new year, but it will be weight lost the RIGHT WAY.
Good luck to everyone with your goals!
(1 comment)
27 March 2009
So... I went on Spring Break to Vegas and Palm Desert, and, as you can imagine, the buffets got the better of me. I haven't weighed myself yet, but I know I must have gained.
I quit 24 hour fitness this week and moved over to The Sports Mall. They have a lot of great stuff (racquetball, tennis, a pool) and I think it will help me stay motivated. Wish me luck!
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03 March 2009
I am down 4 pounds from my original weigh-in of 188. Feeling good and starting a new workout today.
Now we'll see how I do on vacation in Las Vegas two weeks from now. It's going to be hard to avoid the buffets...
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