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Weight History
showing entries 21 to 25 of 47
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30 June 2012
Weigh-in:
211.9 lb
lost so far:
48.7 lb
still to go:
55.3 lb
Diet followed reasonably well
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losing 2.4 lb a week
16 June 2012
Today I did a little analysis of my weight loss since using body media.
My total deficit for the period (using FS for the calorie intake and BM for the calorie expenditure) has been:
85596
which compared to 8 kg weight loss would make about
11100
kcal deficit per kg.
This is higher than the
7000
deficit that is theoretically needed to shed a kg, but when accounting for BM aproximation of 10% (their estimate) the actual deficit would go down to just
61477
and therefore the deficit to loose a kg to just
7688
which is quite close to the theoretical figure.
If this figure will be confirmed in the future it looks like BM for my profile of activities overestimate calorie burn by 10%, it is surprising if the error is the same for all that they cannot reduce it by changing the algorithm but maybe that varies depending on the activity profile
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11 June 2012
Weigh-in:
218.3 lb
lost so far:
42.3 lb
still to go:
61.7 lb
Diet followed reasonably well
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steady weight
10 June 2012
higher calories intake in the last month (2200 avg) but increased activity. 1 week with a lot of rich meals during my trip to italy since my last weigh in, overall loss 2.5 kg, 0.6% fat loss.
Loss consistent with BM data (-29500 cal) if 10% aproximation in calorie counting is considered
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10 June 2012
Weigh-in:
218.3 lb
lost so far:
42.3 lb
still to go:
61.7 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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