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panginoon
panginoon
Joined November 2015
Posts
84
Following
1
Followers
18
Weight History
Start Weight
282.4 lb
Lost so far:
2.9 lb
Current Weight
279.5 lb
Performance:
gaining 1.4 lb a week
Goal Weight
187.4 lb
Still to go:
92.2 lb
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panginoon's Weight History
view panginoon's complete history
Following
riinajakobssoon
last weighin:
losing 3.0 lb a week
panginoon's Cookbook
cals: 307kcal | fat: 1.14g | carbs: 44.60g | prot: 31.81g
Mansikka Banaani Rahka Smoothie
Nauti upeasta ja ravitsevasta smoothiesta.
view complete cookbook
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panginoon's Recent Food & Exercise
1 :custom:1 sämpylä, 60 g Sinuhe Vehnäsämpylä
1/2
medium
Banaani
2
mugs
Pikakahvi
Housework
Walking (slow) - 2/mph
Water Aerobics
view diet calendar
