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pamwilliams1
pamwilliams1
Joined April 2019
Posts
8
Following
0
Followers
3
Weight History
Start Weight
205.0 lb
Lost so far:
5.1 lb
Current Weight
210.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
33.7 lb
Follow
trying to stay healthy
pamwilliams1's Weight History
view pamwilliams1's complete history
pamwilliams1's Cookbook
cals: 166kcal | fat: 13.09g | carbs: 9.81g | prot: 4.60g
Cauliflower Mash
A creamy mash, a perfect accompaniment to your meal.
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pamwilliams1's Recent Food & Exercise
1 serving Hi-Lo Milk
173 g Iceberg Lettuce (Includes Crisphead Types)
30 g Avocado
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
Swimming (slow)
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