| July 2022 |
| Wed 20th: |
524 *
|
31%
|
fat: 26.48g |
| |
protein: 46.63g |
| |
carbs: 25.56g |
|
-
|
-
|
| Thu 7th: |
537 *
|
32%
|
fat: 33.62g |
| |
protein: 45.51g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 6th: |
647 *
|
38%
|
fat: 43.45g |
| |
protein: 53.63g |
| |
carbs: 9.83g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
46 *
|
3%
|
fat: 0.64g |
| |
protein: 2.82g |
| |
carbs: 9.83g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
525 *
|
31%
|
fat: 36.48g |
| |
protein: 46.16g |
| |
carbs: 0.63g |
|
-
|
-
|
| Tue 11th: |
570 *
|
34%
|
fat: 36.47g |
| |
protein: 54.86g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 7th: |
170 *
|
10%
|
fat: 4.70g |
| |
protein: 26.42g |
| |
carbs: 3.62g |
|
-
|
-
|
| Thu 6th: |
953 *
|
56%
|
fat: 61.99g |
| |
protein: 75.35g |
| |
carbs: 19.77g |
|
-
|
-
|
| Tue 4th: |
1234 *
|
73%
|
fat: 71.87g |
| |
protein: 129.03g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 3rd: |
94 *
|
6%
|
fat: 7.22g |
| |
protein: 1.26g |
| |
carbs: 6.55g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
301 *
|
18%
|
fat: 20.09g |
| |
protein: 14.96g |
| |
carbs: 14.61g |
|
-
|
-
|
| Thu 23rd: |
1893 *
|
111%
|
fat: 138.03g |
| |
protein: 119.33g |
| |
carbs: 43.22g |
|
-
|
-
|
| Wed 22nd: |
742 *
|
44%
|
fat: 51.73g |
| |
protein: 59.34g |
| |
carbs: 7.43g |
|
-
|
-
|
| Mon 20th: |
796 *
|
47%
|
fat: 58.91g |
| |
protein: 53.50g |
| |
carbs: 17.57g |
|
-
|
-
|
| Sat 18th: |
696 *
|
41%
|
fat: 28.97g |
| |
protein: 59.39g |
| |
carbs: 60.10g |
|
-
|
-
|
| Fri 17th: |
258 *
|
15%
|
fat: 18.48g |
| |
protein: 7.91g |
| |
carbs: 16.99g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1009 *
|
59%
|
fat: 65.94g |
| |
protein: 91.10g |
| |
carbs: 8.35g |
|
-
|
-
|
| Wed 29th: |
460 *
|
27%
|
fat: 28.23g |
| |
protein: 41.36g |
| |
carbs: 12.88g |
|
2532*
|
 2072
|
| January 2020 |
| Wed 15th: |
77 *
|
5%
|
fat: 7.24g |
| |
protein: 0.78g |
| |
carbs: 1.42g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
854 *
|
50%
|
fat: 59.57g |
| |
protein: 65.47g |
| |
carbs: 15.27g |
|
-
|
-
|
