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pamker
pamker
Joined August 2010
Posts
70
Following
2
Followers
1
Weight History
Start Weight
312.0 lb
Lost so far:
6.8 lb
Current Weight
305.2 lb
Performance:
losing 3.4 lb a week
Goal Weight
235.0 lb
Still to go:
70.2 lb
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pamker's Weight History
view pamker's complete history
Following
Vickiauntmick
last weighin:
losing 0.8 lb a week
a.ketojourney
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pamker's Recent Food & Exercise
1 :custom:1 slice, 34 g Bunny Bread White Sliced Bread
1 :custom:1 pouch, 21 g Cheez-It Snack Mix
1 :custom:11 fl oz, 325 ml Atkins Cafe Caramel Shake
Bicycling (moderate) - 13/mph
Circuit Training
view diet calendar
