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Weight History
showing entries 41 to 44 of 44
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13 August 2010
I went to my Diabetic weight loss clinic yesterday. In two weeks I have lost 6 lbs. I feel so skinny (inside). Soon it will be outside.
I really enjoy this clinic. They are giving us goals one step at a time. This week my goals are
1)to make a grocery list with only "GO" items and get only what it on that grocery list when I go shopping
2)Eat 4 to 5 times a day - staying within my calorie count
3)Track my "Go", "Yield" and "stop" foods
4)Be aware of my plate and portion size. Someone uses the trays from the lean cuisine dinners for her plate as those are the correct portion sizes.
5)Make sure I have 2 to 3 servings of Milk products a day.
6)Keep my "Healthy Eating for Weight Management" food guide in my kitchen at all times and refer to it when I make up the menu's and when I am cooking. Basically this is the national food guide with a little tweeking.
I am now going to sit down and figure out a menu that is cheep (as funds are very low for the next 3 weeks)but on track.
(2 comments)
11 August 2010
I have got the eating properly going well. Recording the foods really let me know where I stand for the day and how much I can eat. I brought 2 veggie wraps for lunch but when I recorded them it only left me very little for dinner. So I opted to only have one wrap and I will save the other for tomorrow.
The biggest problem I am having is exercise. I cannot motivate myself to get up in the morning and do my swimming. I enjoy it. I feel good when I do it. I sleep better when I do it but I just don't do it. I am waking up in the middle of the night in so much pain (feet) that I cannot sleep and tylenol is not touching it. So I am lacking sleep which makes me too tired to go swimming. If I went swimming my feet would not hurt so much. I am in a catch 22 and I cannot break the circle.
Is there somewhere I can buy will power? Or a drill Sargent that I cannot yell at and tell them to leave me alone. Help!!!!!!
(2 comments)
07 August 2010
Since my girlfriend left last Tuesday, I have been in a funk. I have not started to overeat or even eat wrong foods but I have not got off my butt. All I do is watch TV. I need to get moving again. Today I have to work at my desk all day so tonight I will go for a walk. I will! Why is the exercise so hard?
(2 comments)
30 July 2010
Heard the alarm go off at 7:00am and did not want to get up. In fact, I shut my alarm off and decided to go back to sleep. But that little hamster in my head reminded me that this is not going to be easy and it was taking it easy that got me to where I am today. Unhealthy, obese and worn out. So I got up, put my bathing suit on and went to the pool. I did 12 laps of bicycling, 4 laps of kick board and 4 laps of side stroke. Side stroke is aptly named as I thought I was going to have a stroke. That made 20 laps. It took me 45 minutes. So day one is off and swimming.
(2 comments)
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