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old horizontal's Journal

old horizontal's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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14 April 2012

Reached goal weight ...now in transition phase of TSFL 4 to 8 wks of adding select food groups added back in to the daily plan, Plan now to maintain weight and tone abs and upper body. Very pleased with the Take Shape for Life plan and the Medifast products..

Weigh-in: 134.0 lb

lost so far: 32.0 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

31 March 2012

Have averaged 3 lbs a week loss over the past three weeks. Following 100% the Take Shape for Life - Medifast 5+1 program. Total loss 30lbs and 3 more to go to goal! Exercise varies but feel much better when I get the 10,000 steps a day in. Treadmill at varying degrees of challenge 30 mins at a time, sometimes twice a day is helping. Feeling good:)

Weigh-in: 138.0 lb

lost so far: 28.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

03 March 2012

Weigh-in: 147.0 lb

lost so far: 19.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment steady weight

27 February 2012

Weigh-in: 147.0 lb

lost so far: 19.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

20 February 2012

Weigh-in: 148.0 lb

lost so far: 18.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 4.0 lb a week

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