obithdy28 - Member

obithdy28

Joined April 2020

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Weight History

Start Weight

159.4 lb

Lost so far: 18.3 lb

Current Weight

141.1 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 8.8 lb

height : 160 cm
obith semangat kurus!

obithdy28's Weight History

	litacingling
	last weighin: gaining 0.1 lb a week

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	1 1/2 tsps Garam
	19 g Dada Ayam Rebus (Kulit tidak Dimakan)
	130 g Kentang (Daging tanpa Kulit, tanpa Garam, Direbus)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph