nurselnels's Journal

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14 April 2014

Too much salt I think, and not enough water yesterday.

Weigh-in: 225.0 lb

lost so far: 45.0 lb

still to go: 95.0 lb

Diet followed reasonably well

(2 comments) gaining 1.4 lb a week

13 April 2014

Moving in the right direction. Pants are starting to fit a bit more loosely. About 20 more pounds and my wardrobe option will increase dramatically.

Weigh-in: 224.8 lb

lost so far: 45.2 lb

still to go: 94.8 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

12 April 2014

Okay back down and close enough. Went to Golden Corral yesterday and was able to resist the temptation to overeat and to did not indulge in anything sugary. Happy to say I have gotten back down to where I was the other day.

Weigh-in: 226.0 lb

lost so far: 44.0 lb

still to go: 96.0 lb

Diet followed 100%

add comment losing 8.4 lb a week

11 April 2014

I knew I would gain weight. I had a bit of a cheat day and even though I tried to be very careful; it still had a significant impact.

Weigh-in: 227.2 lb

lost so far: 42.8 lb

still to go: 97.2 lb

Diet followed reasonably well

(5 comments) gaining 8.4 lb a week

10 April 2014

This is going good. Today will be sort of my cheat day but I am still going to be careful as I know the weight goes on much faster than it comes off. If I gain 2 pounds over night from one cheat day; it takes me 3 to 4 days to get it off.

Weigh-in: 226.0 lb

lost so far: 44.0 lb

still to go: 96.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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