nsp1979 - Member

nsp1979

Joined September 2011

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Weight History

Start Weight

167.6 lb

Lost so far: 0 lb

Current Weight

167.6 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 13.2 lb

nsp1979's Weight History

cals: 90kcal | fat: 2.27g | carbs: 8.90g | prot: 10.80g

Un nutritivo platillo rico en omega 3, vitaminas y minerales.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook