nostradamus - Member

nostradamus

Joined April 2007

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Weight History

Start Weight

280.0 lb

Lost so far: 17.4 lb

Current Weight

297.4 lb
Performance: losing 0.9 lb a week

Goal Weight

187.4 lb

Still to go: 110.0 lb

nostradamus's Weight History

	3dkids2
	last weighin: gaining 2.5 lb a week

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 427kcal | fat: 36.30g | carbs: 5.06g | prot: 20.01g

Good for breakfast or dinner, and fast to make when you are starving.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 148kcal | fat: 13.67g | carbs: 5.18g | prot: 2.85g

Marinated portabella mushrooms that taste great grilled.

view complete cookbook

	25 g Tasty Cheese
	1 cup shredded or chopped Lettuce
	1 cup Milk
	Yard Work (gardening)
	Exercise machine (slow)