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no99
no99
Joined November 2010
Posts
2
Following
0
Followers
1
Weight History
Start Weight
103.0 lb
Lost so far:
2.0 lb
Current Weight
101.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
90.0 lb
Still to go:
11.0 lb
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no99's Weight History
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no99's Latest Member Challenges
8
Ketogenic for 2 weeks!
status:
Completed
ended:
08 Dec 10
view progress
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no99's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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no99's Recent Food & Exercise
1/4 cup alpen
1 serving Jasmine Tea
20 blueberries
Dance (fast step, aerobic)
Weight Training (moderate)
Walking (brisk) - 4/mph
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