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Weight History
showing entries 6 to 9 of 9
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19 July 2014
Well I finally managed to stand on the scales to day on one foot and it's not good! I'm not going to beat myself up about it I've had a really hard month and I think the next few months are going to be quite challenging too. I need to start recording all my food and drink again so that is my aim for the upcoming week.
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed poorly
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gaining 1.4 lb a week
13 July 2014
The last two or three weeks have been a nightmare due to my health. I'm currently on crutches and unable to weight bare at all, so no exercise for me! The other problem I'm having is that I'm not preparing the food and the choice has been pretty limited as family are serving me food and bringing me gifts which they are offended if i don't eat. I have no idea what i weigh because I can't stand on the scales.
Before this I had a tooth extracted which broke off and got infected so i struggled to eat anything at all for over a week. I spent two days in bed on morphine early in the week hardy eating anything too so I'm not sure the effect this has had on the scales.
I am going to regain some control over my food from today as it looks like I will be sat in a chair non weight baring for a while. I do have to admit though that my nutrition will not be what I would like for a while, though I could try and suggest healthier alternatives to those cooking for me.
I'm going to look up some weight exercises later that I can do with my dumbbells in the chair, I have o be careful not to over do it with this though as I need my arms to move myself up and down stairs and for the crutches which is exhausting.
(4 comments)
03 July 2014
Weigh-in:
182.8 lb
lost so far:
0 lb
still to go:
2.8 lb
Diet followed reasonably well
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02 July 2014
Weigh-in:
185.0 lb
lost so far:
0.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
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