nikolenko- - Member

nikolenko-

Joined April 2017

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Weight History

Start Weight

132.3 lb

Lost so far: 6.0 lb

Current Weight

126.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

110.2 lb

Still to go: 16.1 lb

nikolenko-'s Weight History

	Анчоус12
	last weighin: gaining 0.4 lb a week

	KseniyaBaeva
	last weighin: gaining 0.0 lb a week

	woem888
	last weighin: gaining 0.7 lb a week

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cals: 100kcal | fat: 0.97g | carbs: 6.32g | prot: 16.76g

Белковый десерт.

cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g

Довольно простая творожная запеканка.

view complete cookbook

	2 :custom:2s x 1 bowl, 650 г Soul In The Bowl Поке с Лососем
	0.63 serving Увелка Булгур
	1 serving Авокадо Авокадо
	Stretching (yoga)
	Desk Work
	Abdominal (Sit Ups)