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nghisus
nghisus
Joined August 2010
Posts
1
Following
2
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
7.0 lb
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nghisus's Weight History
view nghisus's complete history
Following
KLT1
last weighin:
gaining 0.1 lb a week
blm1028
last weighin:
steady
nghisus's Latest Posts
hello everybody!
Long time lifter, even longer timer horrible eater. I swear, they've invented phones that fit in our pockets but not a spicy deep fried chicken wing I can eat everyday that won't kill me slowly.
I'm pretty good about going to the gym and getting in my cardio but I eat some pretty wretched stuff and at times I might not be getting enough calories or not the right ones. I'm just going to see what a little bit of conscious eating is going to do for me. No real goals, just satisfying a curiosity.
posted
24 Aug 2010, 09:27
nghisus has submitted 1 post
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nghisus's Recent Food & Exercise
1 serving mom's best
1 cup skim milk
1 cup skim milk
view diet calendar