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Weight History
showing entries 1 to 5 of 6
Page:
1
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08 June 2012
Weigh-in:
132.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed 100%
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gaining 0.0 lb a week
15 July 2010
Weigh-in:
129.0 lb
lost so far:
6.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
01 July 2010
I'm working a night shift tonight. It's only 8 hours but tomorrow night is a 12-hour shift. It makes eating healthy difficult. I find myself eating all night just to stay awake! I try to plan on healthy foods, though. By the time I go to bed this morning (Friday morning), I will have been awake for over 24 hours!!
I had my first meeting with my personal trainer yesterday. It went great! I did 3 miles on the stationary bike. I did a circuit on all the machines working upper body, lower body and abs. I then did balancing and strength training.
All of my measurements were taken. I actually weighed 130 lbs instead of 135 so that's a bonus! My body mass index was 22%, which for my age was good. I'll get measured again in 8 weeks to see what has changed.
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01 July 2010
Weigh-in:
130.5 lb
lost so far:
4.5 lb
still to go:
10.5 lb
Diet followed reasonably well
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losing 31.5 lb a week
30 June 2010
i'm going to see a personal trainer tomorrow for the first time. i'm excited and nervous!
i'm going to start writing down every single thing i eat. this is going to be scary!
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