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Weight History
showing entries 6 to 10 of 15
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25 August 2009
Weigh-in:
148.5 lb
lost so far:
6.5 lb
still to go:
28.5 lb
Diet followed poorly
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losing 1.4 lb a week
15 August 2009
From http://www.healthcentral.com my daily carb intake should be around 259g. My ideal body weight should be around 114 to 126lbs.
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15 August 2009
Weigh-in:
150.5 lb
lost so far:
4.5 lb
still to go:
30.5 lb
Diet followed reasonably well
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steady weight
13 August 2009
Foods High In Fiber
Grain and Whole Wheat Products
Bagels, Bran Buds, Brown Rice, Buds, Cereals, Granola, Muffins, Pasta
Fruits
Dried fruits (apricots, dates, prunes, raisins) Apples, Avocado, Bananas, Blackberries, Blueberries, Mango,Oranges, Peach, Pears, Raspberries, Strawberries
Vegetables
Broccoli, Beans, Carrots, Cauliflower, Corn, Green Beans, Green Peas, Greens, Legumes, Peas, Potato with Skin,
Nuts
Almonds, Peanuts
Beans
Black, Chick, Kidney, Lentils, Lima, Pinto, Soy
Eat more fiber! I'm going to try and add more fiber to my diet.
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13 August 2009
Weigh-in:
150.5 lb
lost so far:
4.5 lb
still to go:
30.5 lb
Diet followed reasonably well
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gaining 8.8 lb a week
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