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Weight History
showing entries 16 to 20 of 132
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02 July 2015
achieved a calorie deficit of 3,016 this past week.
weighed in at 229.3 average between yesterday and this morning.
calories remaining for deficit goal = 116,211
calories remaining for weight goal = 39.3 lbs * 3,500 = 137,550
weeks left = 25
next week goal = 4,774 cal
completed (4) beachbody workouts.
there are (49) workouts left in T25 and (139) workouts left including p90x3.
practiced 16:8 intermittent feeding on every day except SAT.
Weigh-in:
229.3 lb
lost so far:
5.7 lb
still to go:
29.3 lb
Diet followed reasonably well
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losing 2.0 lb a week
26 June 2015
achieved a calorie deficit of 3,016 this past week.
weighed in at 231.0 average between yesterday and this morning.
calories remaining for deficit goal = 119,691
calories remaining for weight goal = 41.0 lbs * 3,500 = 143,500
weeks left = 26
next week goal = 4,772 cal
completed (5) beachbody workouts.
there are (53) workouts left in T25 and (143) workouts left including p90x3.
practiced 16:8 intermittent feeding on every day except TUES.
Weigh-in:
231.0 lb
lost so far:
4.0 lb
still to go:
31.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
18 June 2015
achieved a calorie deficit of 3,016 this past week.
weighed in at 232.0 this morning.
calories remaining for deficit goal = 123,807
calories remaining for weight goal = 42.0 lbs * 3,500 = 147,000
weeks left = 27
next week goal = 6,000 cal
completed (3) beachbody workouts.
there are (58) workouts left in T25and (148) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU and SUN, TUE, WED.
Weigh-in:
232.0 lb
lost so far:
3.0 lb
still to go:
32.0 lb
Diet followed poorly
add comment
gaining 1.6 lb a week
11 June 2015
achieved a calorie deficit of 4,505 this past week.
weighed in at 230.4 this morning.
calories remaining for deficit goal = 126,823
calories remaining for weight goal = 40.4 lbs * 3,500 = 141,400
weeks left = 28
next week goal = 4,537 cal
completed (4) beachbody workoutss since last Monday.
there are (1) workouts left in les mills combat and (151) workouts left including T25 and p90x3.
practiced 16:8 intermittent feeding on THU and MON-WED.
Weigh-in:
230.4 lb
lost so far:
4.6 lb
still to go:
30.4 lb
Diet followed 100%
add comment
losing 1.6 lb a week
04 June 2015
changed my weigh in day from Monday to Thursday.
achieved a calorie deficit of 4,507 this past week.
weighed in at 232.0 this morning.
calories remaining for deficit goal = 131,328
calories remaining for weight goal = 42.0 lbs * 3,500 = 147,000
weeks left = 29
next week goal = 4,554 cal
completed (5) beachbody workoutss since last Monday.
there are (5) workouts left in les mills combat and (155) workouts left including T25 and p90x3.
practiced 16:8 intermittent feeding on TUES, WED, THU, FRI, and MON-WED since last Monday.
Weigh-in:
232.0 lb
lost so far:
3.0 lb
still to go:
32.0 lb
Diet followed 100%
add comment
losing 0.6 lb a week
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