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Weight History
showing entries 11 to 15 of 132
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14 August 2015
achieved a calorie deficit of 2,320 this past week.
weighed in at 227.2 this morning.
calories remaining for deficit goal = 60,522
calories remaining for weight goal = 27.2 lbs * 3,500 = 95,200
weeks left = 20
next week goal = 3,682 cal
completed (3) beachbody workouts.
there are (31) workouts left in T25 and (121) workouts left including p90x3.
practiced 16:8 intermittent feeding on SAT-MON & WED and 19:5 on TH and TU.
Weigh-in:
227.2 lb
lost so far:
7.8 lb
still to go:
27.2 lb
Diet followed poorly
add comment
losing 0.6 lb a week
07 August 2015
achieved a calorie deficit of 4,271 this past week.
weighed in at 227.8 this morning.
changing end of year goal from 190 lb to 200 lb.
calories remaining for deficit goal = 62,906
calories remaining for weight goal = 27.8 lbs * 3,500 = 97,300
weeks left = 21
next week goal = 3,618 cal
completed (4) beachbody workouts.
there are (34) workouts left in T25 and (124) workouts left including p90x3.
practiced 16:8 intermittent feeding on TH-TU and 19:5 on WED.
Weigh-in:
227.8 lb
lost so far:
7.2 lb
still to go:
27.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
31 July 2015
achieved a calorie deficit of 3,643 this past week.
weighed in at 228.2 this morning.
calories remaining for deficit goal = 104,285
calories remaining for weight goal = 38.2 lbs * 3,500 = 133,700
weeks left = 22
next week goal = 5,074 cal
completed (4) beachbody workouts.
there are (38) workouts left in T25 and (128) workouts left including p90x3.
practiced 16:8 intermittent feeding on TH and MON and 19:5 on TU and WED.
Weigh-in:
228.2 lb
lost so far:
6.8 lb
still to go:
28.2 lb
Diet followed poorly
add comment
steady weight
23 July 2015
last week was vacation at the beach so i missed a weigh in. i tracked calories, however, and i got (1) beachbody workout and went jogging (2) mornings. i over fed by 1,933 calories that week. i practice intermittent feeding on TH, FRI, SUN, and MON.
achieved a calorie deficit of 4,066 this past week.
weighed in at 228.2 this morning.
calories remaining for deficit goal = 104,285
calories remaining for weight goal = 38.2 lbs * 3,500 = 133,700
weeks left = 23
next week goal = 4,944 cal
completed (3) beachbody workouts.
there are (42) workouts left in T25 and (132) workouts left including p90x3.
practiced 16:8 intermittent feeding on every day except TH and FRI.
Weigh-in:
228.2 lb
lost so far:
6.8 lb
still to go:
28.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
10 July 2015
achieved a calorie deficit of 4,700 this past week.
weighed in at 228.8 this morning.
calories remaining for deficit goal = 111,511
calories remaining for weight goal = 38.8 lbs * 3,500 = 135,800
weeks left = 24
next week goal = 4,833 cal
completed (5) beachbody workouts.
there are (44) workouts left in T25 and (134) workouts left including p90x3.
practiced 16:8 intermittent feeding on every day except SAT and SUN.
Weigh-in:
228.8 lb
lost so far:
6.2 lb
still to go:
28.8 lb
Diet followed 100%
add comment
losing 0.4 lb a week
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