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Weight History
showing entries 6 to 10 of 132
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17 September 2015
achieved a calorie deficit of 2857 this past week.
weighed in at 224.6 this morning.
calories remaining for deficit goal = 51,447
calories remaining for weight goal = 24.6 lbs * 3,500 = 86,100
weeks left = 15
next week goal = 4,120 cal
completed (6) beachbody workouts.
there are (14) workouts left in T25 and (103) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON and 19:5 on TU, and WED.
Weigh-in:
224.6 lb
lost so far:
10.4 lb
still to go:
24.6 lb
Diet followed poorly
add comment
losing 4.0 lb a week
11 September 2015
achieved a calorie deficit of 199 this past week.
weighed in at 228.2 this morning.
calories remaining for deficit goal = 54,334
calories remaining for weight goal = 28.2 lbs * 3,500 = 98,700
weeks left = 16
next week goal = 4,300 cal
completed (2) beachbody workouts.
there are (19) workouts left in T25 and (109) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON and 19:5 on TH, FRI, and WED.
Weigh-in:
228.0 lb
lost so far:
7.0 lb
still to go:
28.0 lb
Diet followed poorly
add comment
gaining 2.8 lb a week
03 September 2015
achieved a calorie deficit of 3,934 this past week.
weighed in at 224.8 this morning.
calories remaining for deficit goal = 55,533
calories remaining for weight goal = 24.8 lbs * 3,500 = 86,800
weeks left = 17
next week goal = 3,784 cal
completed (4) beachbody workouts.
there are (21) workouts left in T25 and (111) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU & SAT and 19:5 on MON-WED.
Weigh-in:
224.8 lb
lost so far:
10.2 lb
still to go:
24.8 lb
Diet followed 100%
add comment
losing 1.7 lb a week
29 August 2015
achieved a calorie deficit of 2,464 this past week.
weighed in at 226.0 this morning.
calories remaining for deficit goal = 58,467
calories remaining for weight goal = 26.0 lbs * 3,500 = 91,000
weeks left = 18
next week goal = 3,800 cal
completed (4) beachbody workouts.
there are (24) workouts left in T25 and (114) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU and 19:5 on MON-WED.
Weigh-in:
226.0 lb
lost so far:
9.0 lb
still to go:
26.0 lb
Diet followed poorly
add comment
losing 0.2 lb a week
20 August 2015
achieved a calorie deficit of 3,273 this past week.
weighed in at 226.2 this morning.
calories remaining for deficit goal = 57,236
calories remaining for weight goal = 26.2 lbs * 3,500 = 91,700
weeks left = 19
next week goal = 3,695 cal
completed (3) beachbody workouts.
there are (28) workouts left in T25 and (118) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU-SAT & MON and 19:5 on TU and WED.
Weigh-in:
226.2 lb
lost so far:
8.8 lb
still to go:
26.2 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
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