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Weight History
showing entries 16 to 20 of 24
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13 September 2013
Dinner out tonight and did well ... 900 calories including a glass of wine. Did not finish dinner and did not feel stuffed. Shared a cookie for dessert. Pleased with myself. Total calorie count today at 1900 -- with higher calorie breakfast, dinner out, and frozen yogurt for a snack, still did well for the day -- and walked 1 mile and did a bunch of house work. Good day.
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12 September 2013
What a workout at the ZUMBA class -- 50 minutes of high aerobics; sweating like crazy; and had to walk about 1/8 mi to class and back to my car ... since parking was completely booked on campus.
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12 September 2013
Good morning. 1.5 weight loss since Monday (it's only Thurs). Starting ZUMBA today - looking forward to it. Walked with Kathe this morning. Thinking of contacting GREATER HOMEWOOD ORG to check out new volunteer position on VOLUNTEER CENTRAL ... Mercy might be getting 'stale'. Would be hard to leave though ...
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12 September 2013
Weigh-in:
224.0 lb
lost so far:
4.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
11 September 2013
Day 3 ... feeling good. Went to Curves; stood on my feet for 4 hrs at the hospital and 2 hrs in a workshop; well under my 2100 calorie count today and it's 8 pm - no more food for the day. Would love to see a lb loss tomorrow on the scale.
Starting Zumba again tomorrow. Should be fun.
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