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12 April 2007

Weigh-in: 215.0 lb lost so far: 10.0 lb still to go: 65.0 lb Diet followed poorly
   add comment on diet The South Beach Diet   steady weight

03 April 2007

Well it's been slow going but I have said all along it is going to take me major life style changes. I have been in pain all day with my back. I SO wanted to bake a big batch of chocolate chip cookies and eat the WHOLE batch but I have overcome the urge. I have made me a pot of coffee instead. I need to go to the grocery store and buy some legal snacks and nuts. I am out of lettuce also. I ate a SB frozen dinner tonight. I have missed place my SB book..... I need to find it... it is my inspiration to keep going. I must admit this last two week have been hard. My husband and I fast every Monday for spiritual reasons. I did not last the entire day.. I was so drained I had to eat a cheese stick and a small piece of luncheon ham. I believe I have been an emotional eater, before this last two weeks I could not admit that to myself. I always thought I just liked food...alot! Looking at my weigh in graph is depressing because I did not start my weigh in until I had already lost 13 lbs. I feel SO much better 25 lbs lighter! I am noticeable lighter on my feet and much quicker to move around.
Every time I think of clogged arteries it help me stay on track!

03 April 2007

Weigh-in: 215.0 lb lost so far: 10.0 lb still to go: 65.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.6 lb a week

12 March 2007

Weigh-in: 217.0 lb lost so far: 8.0 lb still to go: 67.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 5.3 lb a week

10 March 2007

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