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Weight History
showing entries 1 to 5 of 16
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12 April 2007
Weigh-in:
215.0 lb
lost so far:
10.0 lb
still to go:
65.0 lb
Diet followed poorly
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on diet
The South Beach Diet
steady weight
03 April 2007
Well it's been slow going but I have said all along it is going to take me major life style changes. I have been in pain all day with my back. I SO wanted to bake a big batch of chocolate chip cookies and eat the WHOLE batch but I have overcome the urge. I have made me a pot of coffee instead. I need to go to the grocery store and buy some legal snacks and nuts. I am out of lettuce also. I ate a SB frozen dinner tonight. I have missed place my SB book..... I need to find it... it is my inspiration to keep going. I must admit this last two week have been hard. My husband and I fast every Monday for spiritual reasons. I did not last the entire day.. I was so drained I had to eat a cheese stick and a small piece of luncheon ham. I believe I have been an emotional eater, before this last two weeks I could not admit that to myself. I always thought I just liked food...alot! Looking at my weigh in graph is depressing because I did not start my weigh in until I had already lost 13 lbs. I feel SO much better 25 lbs lighter! I am noticeable lighter on my feet and much quicker to move around.
Every time I think of clogged arteries it help me stay on track!
(2 comments)
on diet
The South Beach Diet
03 April 2007
Weigh-in:
215.0 lb
lost so far:
10.0 lb
still to go:
65.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
losing 0.6 lb a week
12 March 2007
Weigh-in:
217.0 lb
lost so far:
8.0 lb
still to go:
67.0 lb
Diet followed reasonably well
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on diet
The South Beach Diet
losing 5.3 lb a week
10 March 2007
Chat rooms for SB? Do any of you go to live chat?
If so when and where?
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on diet
The South Beach Diet
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The South Beach Diet
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momie_bear's weight history
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