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mom2pandf
mom2pandf
Joined April 2012
Posts
2
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Weight History
Start Weight
179.0 lb
Lost so far:
0 lb
Current Weight
179.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
49.0 lb
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mom2pandf's Weight History
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mom2pandf's Latest Posts
stress + soda/ sugar addition = please help
I had a really big soda problem too. I started out by trading 1 serving of soda a day with flavored water. It took a couple of weeks to get really consistent with it, but the pay off was huge for me. I started feeling better, so I kept taking baby steps, but I finally quit. I hope this helps. Good Luck!
posted
14 May 2014, 19:48
mom2pandf has submitted 1 post
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mom2pandf's Recent Food & Exercise
2 oz Turkey Sausage
1/4 cup Blueberries
1 cup diced Pineapple
Exercise machine (slow)
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