mltsagrinos
Joined January 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
142.0 lb
Lost so far: 7.2 lb

Current Weight
134.8 lb
Performance: losing 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 4.8 lb

mltsagrinos's Weight History


mltsagrinos's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

Other Related Links

Members



mltsagrinos's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.