mltsagrinos - Member

mltsagrinos

Joined January 2012

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Weight History

Start Weight

142.0 lb

Lost so far: 7.2 lb

Current Weight

134.8 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 4.8 lb

mltsagrinos's Weight History

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.