Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjl1961
Journal
mjl1961's Journal
mjl1961's Profile
|
Send a Message
|
Weight History
showing entries 41 to 45 of 112
Page:
Prev
...
5
6
7
8
9
10
11
12
13
...
Next
20 May 2021
27 pounds down, 70 more to go.
Weigh-in:
235.0 lb
lost so far:
27.0 lb
still to go:
70.0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
17 May 2021
Weigh-in:
236.0 lb
lost so far:
26.0 lb
still to go:
71.0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
11 May 2021
It's been 1 month and I'm down 16 pounds. I know, I heard all about "Lose it slowly or you'll gain it back, plus more"
Don't, no I'M NOT!!! going to let that happen.
While doing this diet, I've discovered a few things about myself.
My eating habits have been about just putting something in my mouth, not just because I was hungry, or bored or searching for a substitute for something I'm missing in life.
I did it because what I was eating tasted good and I wanted it. And instead of just 1 (jelly donut) I'd have 3, maybe 4.
During this journey of trying to get control of my crazy eating habits and weight, I've learned it's not a easy struggle. But I am the one in control.
By using this app, and entering EVERYTHING not just what I think I should and avoid the bad stuff, I can see my mistakes. Also found there are a lot of hidden calories in items you didn't suspect. (Bottled Ice tea- This is just a example)
Anyway, by identify my weaknesses and trying to increase my strengths. as well as educating myself about some foods I know I can hit my goal.
Weigh-in:
239.0 lb
lost so far:
23.0 lb
still to go:
74.0 lb
Diet followed reasonably well
(11 comments)
losing 3.5 lb a week
09 May 2021
Weigh-in:
240.0 lb
lost so far:
22.0 lb
still to go:
75.0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
06 May 2021
Weigh-in:
241.0 lb
lost so far:
21.0 lb
still to go:
76.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
Other Related Links
Members
Members
Forums
mjl1961's weight history
view complete history