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miz_mila's Journal

miz_mila's Profile |Send a Message | Weight History

showing entries 11 to 15 of 20

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15 October 2015

Gotta say, I've come to enjoy the plato - it tells me that the change in weight has been stabilized and not a swing due to water intake fluctuation.

Weigh-in: 182.8 lb

lost so far: 5.1 lb

still to go: 17.4 lb

Diet followed reasonably well

(2 comments) steady weight

08 October 2015

I'd like to say that it's through effort that there's some progress with the weight loss, but really it's a 2 week long sickness and some other health related issues that keep me away from food.

The only thing I do religiously is ensuring water intake throughout the day - and keeping it at a steady level.

Weigh-in: 182.8 lb

lost so far: 5.1 lb

still to go: 17.4 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

24 September 2015

Weigh-in: 183.2 lb

lost so far: 4.6 lb

still to go: 17.9 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

18 September 2015

Weigh-in: 185.4 lb

lost so far: 2.4 lb

still to go: 20.1 lb

Diet followed reasonably well

add comment losing 5.7 lb a week

15 September 2015

Weigh-in: 187.8 lb

lost so far: 0 lb

still to go: 22.5 lb

Diet followed N/A

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