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16 April 2010

16 April 2010

15 April 2010

15 April 2010

Now - is it me or is this too good to be true?... I am waiting for the scale to start creeping up... I have never lost weight like this before....and I must admit... I ended up eating the whole KFC wrap yesterday.. as I kept it in the fridge - thinking I would have it today... but I re-heated it in the microwave and had it at about 6.50pm - as Im on a challenge to stop eating after 7pm!

Im not hungry... ever... I dont know why this is actually working this time, but has not worked before.... the only difference is I am making a concious effort not to ad sugar or salt to food.
(and not eating after 7pm)... Have I cracked it?
Will this loss rate keep steady?

Could cutting out salt/sugar really be making this much difference... Im also adding cayenne pepper to as much as I can as I heard it speeds up metabolism.

Is this true weight loss?

hmpffffff....

14 April 2010

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