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Weight History
showing entries 1 to 5 of 13
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18 December 2012
My first day of Walk it Out on Wii went pretty good. Walked 8684 steps, kcal 317.1, distance 2.2miles.
I;m happy with my results for the 1st day.
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17 December 2012
Weigh-in:
232.6 lb
lost so far:
7.4 lb
still to go:
32.6 lb
Diet followed reasonably well
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losing 0.0 lb a week
14 November 2012
Weigh-in:
232.8 lb
lost so far:
7.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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gaining 5.3 lb a week
12 November 2012
I am doing.better at this writing down what you have eaten makes you.accountable for your own health. It feels good to know that I am being responsible for my own self... :-)
Weigh-in:
231.3 lb
lost so far:
8.7 lb
still to go:
31.3 lb
Diet followed reasonably well
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losing 15.4 lb a week
11 November 2012
This Is a Day by Day process that gives results all the time. They may not be the results that you are looking for but they are results. I have had a good week overall, but it has been a learning experience.
I have figured out that I have to put my all into this. It is not for the faint at heart. There is not getting over or around it. It is a all are nothing party. You can't put a toe in the water and expect a change.
So today I am all in, not holding back just doing it one minute at a time, one hour at a time, one day at a time. And if I continue it will be a win situation, but if I don't I can't expect a change without me participating.
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missg2u's weight history
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