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misliz's Journal

misliz's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

06 July 2010

Weigh-in: 183.0 lb

lost so far: 11.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

27 June 2010

Weigh-in: 186.0 lb

lost so far: 8.0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

22 June 2010

Weigh-in: 189.0 lb

lost so far: 5.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 11.7 lb a week

21 June 2010

haven't exercised yet but joined a fitness club tonight. I plan to go after work tomorrow. I plan to go 3 times a week. will weigh myself tomorrow to get my starting weight.

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19 June 2010

I need to lower my blood sugar. and also take off 45-50 pounds I plan to learn all about blood sugar and get and keep it in proper control. to do this I a aim to eat correctly and to exercise faithfully.

Weigh-in: 194.0 lb

lost so far: 0 lb

still to go: 49.0 lb

Diet followed N/A

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