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Weight History
showing entries 21 to 25 of 28
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04 May 2013
I have stopped eating junk food completely for a week! I've been careful with everything I eat but sometimes it can't be helped as my mum makes my dinner and since my sisters prefer saltier, oiler food, I just have to eat it. My exams are coming up and eating healthy is proving awesome!
Weigh-in:
120.4 lb
lost so far:
3.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 6.2 lb a week
03 May 2013
Yes! I know 1kg lost is not much for some people but for me - it's great! :D
Weigh-in:
121.3 lb
lost so far:
2.2 lb
still to go:
0 lb
Diet followed 100%
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losing 2.6 lb a week
02 May 2013
Just as I finished eating a piece of duck I realized how high in fat it was!Just over ten grams of fat! That made today's fat intake very high but since my mum made it I couldn't not eat it.
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01 May 2013
I think I am doing okay. I love eating healthily now - healthy food makes you feel great on the outside and inside. It is quite annoying sometimes as people beg you to share unhealthy food with them - you don't really want to say no incase it hurts their feelings but sometimes you just have to say no to keep yourself healthy. Apart from that I have realised that I literally cannot eat more than 1300 calories a day! Eating over 1100 is enough for me - this is great as I had no idea how many is enough for me. Rye bread is a great filler and it is very healthy (the healthiest bread option there is). It is also quite difficult not to have thoughts about undereating. I feel as though I should eat less than is healthy which is bad. Overall, today has been great - no junk food in sight for months!
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29 April 2013
70g of fat is the GDA
90g of sugar is the GDA
230g of carbohydrate is the GDA
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