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mikezimmer999
mikezimmer999
Joined April 2019
Posts
2
Following
0
Followers
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Weight History
Start Weight
146.0 lb
Lost so far:
3.0 lb
Current Weight
143.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
134.0 lb
Still to go:
9.0 lb
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mikezimmer999's Weight History
view mikezimmer999's complete history
mikezimmer999's Latest Posts
How Often Do you weigh yourself?
A couple times a week at the Y where they have a scale and I remember to. I figure that’s enough. Back in late February I cut out all animal products, all dairy, all refined sugars, all pastas/potatoes, virtually all added fats, all alcohol. Starting at 164 lbs, it’s now 146... I haven’t been in the mid 140s for ten years, and it’s great! Now I can tell where things are based on how the clothes feel.
posted
07 Apr 2019, 20:10
mikezimmer999 has submitted 1 post
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mikezimmer999's Recent Food & Exercise
2 cups sliced Cooked Carrots (from Fresh, Fat Not Added in Cooking)
1
medium whole
Red Tomatoes
1 large head Lettuce
Walking (brisk) - 4/mph
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